top of page
Search


Don't Let Comparison Steal Your Joy
Comparison culture is one of the biggest killers of joy in sports.

Sauntia Griffin, MSW, M.Ed., LICSW


Beyond Radical Acceptance: Embracing Your Essence
Reclaim yourself. You are already enough—worthy of rest, peace, and joy. Embracing your essence is a practice, not a destination.

Sauntia Griffin, MSW, M.Ed., LICSW


Radical Acceptance: Choosing Self-Compassion This New Year
Radical acceptance is about acknowledging life as it is—fully, without resistance or denial. It’s not about giving up or liking every situat

Sauntia Griffin, MSW, M.Ed., LICSW
bottom of page